Developed by Christopher J Wade
Are you tired of self help books? Are you stressed out and mentally exhausted? Have you lost your confidence? Are you friends needy and draining your energy? Is your self esteem at an all time low? Is every thought a negative one?
Do you know who you really are?.
This is a two day workshop for people who are looking to change their lives for good. The emphasis is on total self and will give you the tools to enable you to break free of old thought patterns that are holding you back. This workshop can give you joy and inner peace. The confidence to move forward and to finding and giving unconditional love. You can find harmony of body, mind and spirit. Allowing you to realise your full potential.
Introduction to Meditation
Is your mind constantly on the go? Do you lie awake at night worrying and fretting?
Are your thoughts negative and draining?
Meditation has been practised throughout Eastern cultures for centuries and is recognised by the West for its ability to lower blood pressure, ease tension and help heal the body. It can enhance your creativity and give you a deeper understanding of yourself and others around you. Meditation has been proved to reduce physical pain and boost the immune system. On a spiritual level it can help to connect you to your higher self and the spiritual realm.
This course introduces you to the various forms of meditation and will enable you to find the one that is right for you..